Giving Time to Move Forward
I use a 48-hour rule when I have intense negative emotional responses—whether it’s anger or sadness.
I allow myself to feel those emotions, validating my human experience without judgment, as long as they don’t become a major obstacle in my daily life.
I sit with my journal and explore my thoughts as they come, letting my feelings be and releasing them from my system.
Usually, within 48 hours, I’ve subconsciously worked through the issue, recognizing whether I was justified or not, and can move on with my life.
If I am unable to move on after the 48-hour mark, then I know I need to get to work. I need to consciously unpack what is going on in my head and apply reason and rational thought.
Sometimes, I might need further assistance than what I can do for myself, and that’s ok.
This process helps me work through my emotions, allowing me to move forward at a steady pace, learn from my feelings, and ultimately gain peace of mind.
Reflection
The 48-hour rule gives me space to process intense emotions and gain clarity. It allows me to explore my feelings and, if needed, take a deeper look after the time has passed. This process helps me grow emotionally, learn from my experiences, and move forward in a healthy, progressive way.