If you or someone you know is in crisis, support is available. You are not alone, and there are people and organizations ready to help. Whether you’re looking for help for yourself or someone else, these resources are here to provide guidance, connection, and hope.
Below, you’ll find a list of resources for immediate assistance, specialized support, and global crisis hotlines.
Immediate Help
- Suicide & Crisis Lifeline (U.S.): Dial 988 (call or text, 24/7)
- Crisis Text Line: Text HOME to 741741 (available in the U.S. anytime)
- International Suicide Prevention Directory: Access free, confidential support via local helplines around the world: Find Help New You
Specialized Support
The Trevor Project: For LGBTQIA+ youth under 25
- Call 1-866-488-7386
- Text START to 678678
- Chat online: Trevor Project Chat
Trans Lifeline:
- U.S: 1-877-565-8860
- Canada: 1-877-330-6366
LGBT National Hotline: 1-888-843-4564
- Hours: Mon-Fir 1 PM – 9 PM (PST) | 4 PM – 12 AM (EST)
- Sat: 9 AM – 2 PM (PST) | 12 PM – 5 PM (EST)
Global Crisis Hotlines
- United States & Canada: 988 ( Suicide & Crisis Lifeline)
- United Kingdom & Republic of Ireland: Call 116 123 (Samaritans)
- Australia: Call 13 11 14 (Lifeline Australia)
- New Zealand: Call 1737
- South Africa: Call 0800 567 567 or 0800 121 314
- For more countries: Global Helpline Finder
Suggestions Welcome!
Do you know of a resource we should include here? We’d love to hear about it. Send your suggestions via email here.